WARRIORS OF
THE MONTH
Madelynn
(Jan Warrior)
Wyalusing Super Kids
Elias
(Dec Warrior)
Towanda Super Kids
         

The EDGE Fitness Center offers a fully equipped gym,
over 20 group aerobic classes/week, martial arts classes
for all ages and skills,   mixed martial arts, Krav Maga
self defense, tumbling classes, KSA Cheerleading, and
a Child Care Center.

Karate students donated
over 30 bags of dog and cat food!

The New MA Schedule for Towanda Will effect:
Gymnastics, Little Ninjas, and Black Belt Club Members
Click Here to View

Check out: Operation Kid Fit, TODAY

8 Insider Tips to Help You Burn Fat Faster
Click Here

The Edge Fitness
E-Mail The Owners
Email Tim Smith ~ Manager

Phone: 570.268.2946

The Edge Fitness Hours
Mon-Thurs. 5:30 AM - 10 PM
Friday 5:30 AM - 8 PM
Saturday 8 AM - 3 PM
Sunday Noon - 3 PM


The Edge Child Care
The EDGE Child Care Center
Full Day Preschool for ages 2-5
Before and After School Program
Click here for more details
Hours: Mon. - Fri. 6am to 6pm

Phone Child Care: 570.265.0974
TAI CHI IS BACK
Every Monday, at 5 PM...
Great for improved
range of motion
and overall balance!!!

----------------------------------

Click Here
for The Towanda
Martial Arts Schedule

----------------------------------

2011 Gymnastics
Click Here for details

Gymnastics/tumbling
Effective Date Jan. 13th:
Fri.: 5:30-6:30 Pre-School
6:30-7:30 School Age
------------
Drop-In Child Care Available
for gym members
Click here for more info
    8 Insider Tips to Help You Burn Fat Faster
By Whitney Provost

Click Here to Read More...

You're ready to get in shape. You've committed to an exercise program and stocked your kitchen with healthy food. Now it's time to see results. Other than working out consistently and sticking to your nutrition plan, what else can you do to increase your chances of success?

While there's no magic fat-loss fairy who'll grant your wishes overnight, there are a few proven techniques you can use to boost your results and lose weight faster. Check 'em out.

    Burn more fat during your workouts.

    1. Crank up the intensity early. A study from the College of New Jersey found that people who
      work out harder during the first half of their workouts and ease up a bit in the second half burn
      up to 23 percent more fat than people who start out slowly. What does this mean for you?
      After you warm up (never neglect this or you may end up injured), bump up your workout
      intensity and give it your all. You don't have to pace yourself so you can make it all the way
      through; take breaks as necessary later in your workout.


Click Here to Read More...

          

Brought to you by
  
Home / Martial Arts / Child Care Center / Fitness / Gymnastic / All-Star Cheer / Pro Shop
The Edge Fitness Center · 24569 Route 6 Ste B • Towanda, PA 18848 · (570) 268-2946
© 2010 Edge Fitness Center. All rights reserved.

Created by Studio X Grpahix.com