zumba at the edge

WARRIORS OF
THE MONTH

Phillip Sherman
(Dec. Warrior)

1st Degree
Youth Black Belt
Congratulations
         


The EDGE Fitness Center offers a fully equipped gym,
over 20
group aerobic classes/week, martial arts classes
for all ages and skills, mixed martial arts,
Krav Maga
self defense, tumbling classes, and a Child Care Center.

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The New Fitness Class
Click Here to View
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Check out: Operation Kid Fit TODAY
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What's the Best Time of Day to Exercise?Click Here
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The Edge Fitness
E-Mail The Owners
Email Tim Smith ~ Manager

Phone: 570.268.2946

The Edge Fitness Hours
Mon-Thurs. 5:30 AM - 9 PM
Friday 5:30 AM - 8 PM
Saturday 8 AM - 3 PM
Sunday 8 AM - 3 PM


The Edge Child Care
The EDGE Child Care Center
Full Day Preschool for ages 2-5
Before and After School Program
Click here for more details
Hours: Mon. - Fri. 6am to 6pm

Phone Child Care: 570.265.0974


Click Here
for The Towanda
Martial Arts Schedule
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ZUMBA with Jodie
Class Schedule:
Tuesday's 7p-8p
Friday's 5:30p-6:30p

INCLUDED:
at no extra charge w/fit
membership OR ZUMBA
only memberships available.
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Drop-In Child Care Available
for gym members
Click here for more info



   

What's the Best Time of Day to Exercise?

By Steve Edwards 

Click Here to Read More...

The short answer:

The time of day you work out gets a lot of attention, but is it really that important? Let's dig deeper and take a look at the reality of how much the time of day you work out can affect your results. I'll also share with you the five best times of the day that you should work out.


1. When you WILL work out.

While this may seem obvious, you should not lose sight of the fact that exercise is almost always preferable to no exercise. While technical "nitpicking" can help make your fitness journey easier, it can also work against you if you get too wrapped up in it. Exercise and healthy eating will always trump all other advice. I've seen every excuse in the book, including "I missed my optimal window for training so I skipped today's workout." Don't let this happen. Unless you're injured, sick, or overtrained, exercising is better than not exercising. Schedule your workout when you have the best chance of getting it done.

Click Here to Read More...

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The Edge Fitness Center · 24569 Route 6 Ste B • Towanda, PA 18848 · (570) 268-2946
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