WARRIORS OF
THE MONTH

Phillip Sherman
(Dec. Warrior)

1st Degree
Youth Black Belt
Congratulations
         


The EDGE Fitness Center offers a fully equipped gym,
over 20
group aerobic classes/week, martial arts classes
for all ages and skills, mixed martial arts,
Krav Maga
self defense, tumbling classes, and a Child Care Center.

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The New Fitness Class
Click Here to View
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Check out: Operation Kid Fit TODAY
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Which Is Better for Losing Weight:
Diet or Exercise?Click Here
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The Edge Fitness
E-Mail The Owners
Email Tim Smith ~ Manager

Phone: 570.268.2946

The Edge Fitness Hours
Mon-Thurs. 5:30 AM - 9 PM
Friday 5:30 AM - 8 PM
Saturday 8 AM - 3 PM
Sunday 8 AM - 3 PM


The Edge Child Care
The EDGE Child Care Center
Full Day Preschool for ages 2-5
Before and After School Program
Click here for more details
Hours: Mon. - Fri. 6am to 6pm

Phone Child Care: 570.265.0974


Click Here
for The Towanda
Martial Arts Schedule

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Drop-In Child Care Available
for gym members
Click here for more info

   

Which Is Better for Losing Weight: Diet or Exercise?

By Rebecca Swanner 

Click Here to Read More...

If you've ever tried to lose weight, we bet you've wondered: Is diet or exercise more effective?


Spoiler alert: The answer is both, done together.

Only work out and you'll have a hard time losing inches or pounds. Only diet and you might end up skinny-fat. Together, they have a symbiotic effect. It's not just doubling your results, it's turbocharging them. Let's break it down so you can explain to your roommate, spouse, coworkers, or barista why you can't skip your workout and why you're passing on the muffins. And so you don't talk yourself into thinking eating them is a good idea when your willpower is flagging.....

Click Here to Read More...

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Home / Martial Arts / Child Care Center / Fitness / Gymnastic
The Edge Fitness Center · 24569 Route 6 Ste B • Towanda, PA 18848 · (570) 268-2946
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