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The EDGE Fitness Center offers a fully equipped gym,
over 20 group aerobic classes/week, martial arts classes
for all ages and skills, mixed martial arts, Krav Maga
self defense, tumbling classes, KSA Cheerleading, and
a Child Care Center.
Karate students donated
over 30 bags of dog and cat food!
The New MA Schedule for Towanda Will effect:
Gymnastics, Little Ninjas, and Black Belt Club Members
Click Here to View
Check out: Operation Kid Fit, TODAY
10 Ways to Get Your Butt
Off the Couch This Winter
Click Here
The Edge Fitness
E-Mail The Owners
Email Tim Smith ~ Manager
Phone: 570.268.2946
The Edge Fitness Hours
Mon-Thurs. 5:30 AM - 10 PM
Friday 5:30 AM - 8 PM
Saturday 8 AM - 3 PM
Sunday Noon - 3 PM
The Edge Child Care
The EDGE Child Care Center
Full Day Preschool for ages 2-5
Before and After School Program
Click here for more details
Hours: Mon. - Fri. 6am to 6pm
Phone Child Care: 570.265.0974
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TAI CHI IS BACK
Every Monday, at 5 PM...
Great for improved
range of motion
and overall balance!!!
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Click Here
for The Towanda
Martial Arts Schedule
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2011 Gymnastics
Click Here for details
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Gymnastics/tumbling
Effective Date Jan. 13th:
Fri.: 5:30-6:30 Pre-School
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10 Ways to Get Your Butt Off the Couch This Winter
Click Here to Read More...
It's that time of year again when the days get shorter and the nights get longer. It's often easier to stay warm and cozy in your bed than thrust yourself out into the wet cold day. However, when you stay locked inside during the winter months, you can create a mild depression that some call the "winter blues." Simply pushing yourself outside may be just the trick. But sometimes we need the motivation to do so. Here are 10 ways to balance your winter self, and helpful hints to get your butt off the couch this winter.
- Exercise. A brisk walk/run, a bike ride to the grocery store, or a nice long swim at your city gym will do the trick. Psychologist James Blumenthal, PhD, and colleagues at Duke University have carried out several systematic studies of patients diagnosed with major depression. They used two treatment conditions of exercise and medication. They compared patients' response to aerobic exercise only, psychotropic medication only, or a combination of the two. After 4-1/2 months of treatment, patients who received any of the treatments were significantly less depressed. About two-thirds were no longer depressed. In a follow-up study by psychologist Michael Babyak and colleagues, these same patients were contacted six months after the original study. Patients in the exercise group were more likely to be partly or fully recovered than those who were in the medication or medication plus exercise group. So suffice to say, research suggests that the more you exercise the least likely you are to sulk on your couch.
Click Here to Read More...
   
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