Personal Fitness Profile

Start off on the right foot by taking part in an initial fitness evaluation including BMI, strength test, cardio test, flexibility and more. Complinentary follow-up assessments are available month to month for 1 year members!

Strength Training

We feature a complete line of Nautilus circuit training equipment as well as a full assortment of free weights, dumbbells, barbells, flat-incline-decline benches, Bodymaster cable crossover circuit, squat racks, pec deck, etc... the list could go on and on! We can satisfy any strength training interest!

Training Programs

3-4 week training programs are available free of charge upon request. Ask Tim Smith, or any of our staff members to set you up with one today!