Beginner MMA...Level 1 striking, grappling and much, much more...Please contact Scott or Skyler for more information on Beginner MMA requirements & detail

Aqua Cardio is a splash. Using the pool located in the Comfort Inn, you get to workout with no impact on your joints!  Great class for seniors, lower joint pain sufferers, and those who love the water.

Lunch Time Crunch is a heart pumping, nonstop class that is sure to make you sweat.  This class is a mixture of aerobic exercises from step to circuit training with an added bonus of resistance training to shape your muscles! Great for all ages!

Stretch and Balance is a class focused on relaxation and flexibility using a combination of yoga and everyday stretching techniques. Come, bring a friend and reduce your stress while rejuvenating to take on the rest of your day.

Total Body Fitness is an upbeat class that is sure to wake you up and get you ready for your day. With a combination of aerobic exercise to get your heart rate up and resistance training. Great for all Ages!

Tai Chi class is an ancient Chinese system of health exercises that are done without strenuous moves.  It includes simple exercises which are repeated several times each or joined in a short series of movements.  Natural movements gently work the muscles to improve range of motion and physical balance. Flowing gestures focus on breathing which relieves stress and improves concentration.  Tai Chi creates a peaceful relaxed state free of stress. 

Krav Maga is the official hand-to-hand combat system of the Israeli Defense Forces. It's also the preferred system for U.S. Military and law enforcement personnel. Krav Maga is not a traditional martial art. No katas. No rituals. Learn to defend against common chokes, grabs, and bearhugs, as well as weapons such as guns, knives, and sticks. Just as important, we teach people to function during the stress and shock of a sudden, violent encounter. Tested on the battlefield and in the streets, Krav Maga's practical approach to self defense will make you safer and more secure.