Aquatic Fitness offers many options and different forms of training from Lap Swimming to Water Walking. Whether you are looking to improve your Cardiovascular Endurance or Rehabilitate a chronic source of pain, Aquatic exercise can help. Always get your Medical Doctor's approval before beginning any fitness program
Most people exercise for at least one of the following reasons:
Cardiovascular Endurance, Muscular Strength and Endurance, Flexibility, Coordination, Agility Power and Balance are fitness components achievable for your improving and maintaining your fitness level.
Exercise in water safely enables and assists you in the recovery
of injuries, surgeries and illnesses and helps combat the
Exercising in a soothing water environment gives you a chance
to forget about the stresses of work, problems and other concerns and helps you relax.
Aquatic exercise allows you to meet and be with other people...since your face is out of the water, you have the opportunity to communicate and make new friends.
The cooling and massaging effects of exercising in the water
make it a great place to workout without feeling fatigued.
Enjoy the diversion. The pool environment and facility atmosphere make water a great place to laugh and have fun while doing something great for your body.